An Introduction to the Diet The TLC diet was originally designed for those individuals that has high blood cholesterol level. However, after reading all about the diet, I discovered it isn’t solely for those that are trying to lower their cholesterol levels. This diet happens to be one of the best overall diets for anyone that is interested in a healthier lifestyle. The Creators of the TLC Diet This diet was created by the United States National Institutes of Health’s National Cholesterol Education Program. Today, it is known as being a well-researched and medically-sound diet. Long story short, this isn’t one of those gimmick diets that will be debunked in the future – you can rest with the satisfaction of knowing you are following a healthy diet that will be around for the long term. While many of the other diets out there offer a step-by-step plan for you to follow, the same cannot be said about this one. In order for you to be successful with the TLC diet, you need to put attention and effort into it. That is where “The Complete Idiots Guide to the TLC Diet” comes into play. The Benefits of the TLC Diet In case you don’t already know, there are many benefits of following the TLC diet, such as weight loss and maintenance, but you cannot forget about the healthy heart. Many people refer to
this diet as the “health-heart” diet. All of the foods you need for this diet can be found in the normal grocery store. Milk, cheeses, fruits, veggies, whole grains, poultry and fish – those are all food many of u love, but at the same time, we need to look out for the saturated fats and make sure we eat more fresh produce and choose low fat dairy products. While you’re on the TLC diet, you may feel as if you’re consuming too much food. This is because you will be increasing your fruits and veggies, so your daily fiber intake will increase as well, which will leave you feeling full and satisfied for a longer period of time. Throughout the day, you won’t feel the urge to reach for those snack foods. When the TLC becomes your lifestyle change, you’ll start to prefer the healthy options over the harmful ones. Fortunately, you don’t have to kiss that sweet tooth goodbye entirely, just make sure you go with the low fat options, like frozen yogurt, instead of the popular high fat whole milk ice cream.