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Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Vegan Masterclass” is designed for anyone who wants to get the most out of their vegan diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What’s Inside The Program:

Setting Up Your Vegan Diet

The Most Common Vegan Myths Debunked

How To Determine Your Optimal Calorie Intake

How Much Protein, Carbs & Fat Do You Need As A Vegan?

The Best Vegan Food Sources Of Protein, Carbs & Fat

Meal Timing Explained – When & How Often To Eat

Supplements – The Best Vegan Options

Building Muscle & Losing Fat On A Vegan Diet

How To Adjust Your Diet For Fat Loss

How To Adjust Your Diet For Muscle Growth

How Much Protein Do You Need To Build Muscle?

Cheat Meals That Won’t Break Your Diet

The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals

How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)

How To Avoid Deficiencies Common Among Vegans

How To Correctly Read A Nutrition Label

Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

Should You Take Multivitamins?

Should Men & Women Diet Differently?

Is Too Much Protein Bad For You?

Is Too Much Fat Bad For You?

Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

Learn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Course Curriculum

Introduction
vegan promo 00:00:00
Course Overview 00:03:00
Get to know your instructor 00:04:00
Vegan Basics
Most common vegan myths debunked 00:09:00
The Difference Between Vegan & Vegetarian Diets Explained 00:03:00
Setting Up A Healthy Vegan Diet
The principles of healthy dieting 00:04:00
Calories Explained 00:00:00
How To Determin Your Optimal Calorie 00:03:00
Vegan Food sources 00:03:00
Protein Explained 00:02:00
Quality Vegan Protein Sources 00:02:00
Carbs explained 00:03:00
Quality Carbs Sources 00:03:00
Fats explained 00:03:00
healthy fat foods 00:02:00
macronutrients intro 00:01:00
how much protein per day for health 00:03:00
How Much Fat as a vegan 00:02:00
How Many Carbs should you eat per day 00:03:00
meal timing intro 00:01:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements 00:04:00
How To Lose Fat & Build Muscle On A Plant Based Diet
Vegetables Explained 00:03:00
Can you build muscle on a vegan die 00:05:00
Adjusting you diet for weight gain 00:04:00
Adjusting your diet for weight loss 00:05:00
Cheat days and cheat meals 00:05:00
Pre-workout meal 00:04:00
Post workout meal 00:02:00
HOW TO USE PROTEIN POWDER- WHEN, HOW MUCH & WITH WHAT 00:06:00
HOW TO USE CREATINE- WHEN, HOW MUCH & WITH WHAT 00:04:00
Vegan Foods For Energy 00:03:00
vegan metabolism boosting foods 00:04:00
Sample Diet Plan Man 00:02:00
Avoiding Mineral & Vitamin Deficiencies As A Vegan
how to get enough vitmain a as a vegan 00:02:00
how to get enough vitamin B12 as a vegan 00:03:00
Vitamin C 00:01:00
how to get enough vitmain d as a vegan 00:02:00
Vitmain E 00:01:00
how to get enough vitmain k as a vegan 00:02:00
how to get enoug calcium as a vegan 00:02:00
how to get enough iron as a vegan 00:02:00
how to get enough magnesium as a vegan 00:02:00
how to get enough zinc as a vegan 00:03:00
water 00:04:00
Different Dieting Tips
Potassium 00:01:00
Copper 00:01:00
best supplements to boost your immune system 00:04:00
How to naturally increase testosterone 00:07:00
How to read a nutrition label 00:03:00
how to do you own research 00:04:00

Course Reviews

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