Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Vegan Masterclass” is designed for anyone who wants to get the most out of their vegan diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What’s Inside The Program:
Setting Up Your Vegan Diet
The Most Common Vegan Myths Debunked
How To Determine Your Optimal Calorie Intake
How Much Protein, Carbs & Fat Do You Need As A Vegan?
The Best Vegan Food Sources Of Protein, Carbs & Fat
Meal Timing Explained – When & How Often To Eat
Supplements – The Best Vegan Options
Building Muscle & Losing Fat On A Vegan Diet
How To Adjust Your Diet For Fat Loss
How To Adjust Your Diet For Muscle Growth
How Much Protein Do You Need To Build Muscle?
Cheat Meals That Won’t Break Your Diet
The Best Muscle Building & Fat Loss Supplements
Everything You Need To Improve Your Health & Immunity:
The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
How To Avoid Deficiencies Common Among Vegans
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
Should You Take Multivitamins?
Should Men & Women Diet Differently?
Is Too Much Protein Bad For You?
Is Too Much Fat Bad For You?
Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 50 Lessons On Dieting And Nutrition
Learn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
|Get to know your instructor||00:04:00|
|Most common vegan myths debunked||00:09:00|
|The Difference Between Vegan & Vegetarian Diets Explained||00:03:00|
|Setting Up A Healthy Vegan Diet|
|The principles of healthy dieting||00:04:00|
|How To Determin Your Optimal Calorie||00:03:00|
|Vegan Food sources||00:03:00|
|Quality Vegan Protein Sources||00:02:00|
|Quality Carbs Sources||00:03:00|
|healthy fat foods||00:02:00|
|how much protein per day for health||00:03:00|
|How Much Fat as a vegan||00:02:00|
|How Many Carbs should you eat per day||00:03:00|
|meal timing intro||00:01:00|
|Nutrient Timing Facts||00:04:00|
|Nutrient Timing Recommendations||00:02:00|
|How To Lose Fat & Build Muscle On A Plant Based Diet|
|Can you build muscle on a vegan die||00:05:00|
|Adjusting you diet for weight gain||00:04:00|
|Adjusting your diet for weight loss||00:05:00|
|Cheat days and cheat meals||00:05:00|
|Post workout meal||00:02:00|
|HOW TO USE PROTEIN POWDER- WHEN, HOW MUCH & WITH WHAT||00:06:00|
|HOW TO USE CREATINE- WHEN, HOW MUCH & WITH WHAT||00:04:00|
|Vegan Foods For Energy||00:03:00|
|vegan metabolism boosting foods||00:04:00|
|Sample Diet Plan Man||00:02:00|
|Avoiding Mineral & Vitamin Deficiencies As A Vegan|
|how to get enough vitmain a as a vegan||00:02:00|
|how to get enough vitamin B12 as a vegan||00:03:00|
|how to get enough vitmain d as a vegan||00:02:00|
|how to get enough vitmain k as a vegan||00:02:00|
|how to get enoug calcium as a vegan||00:02:00|
|how to get enough iron as a vegan||00:02:00|
|how to get enough magnesium as a vegan||00:02:00|
|how to get enough zinc as a vegan||00:03:00|
|Different Dieting Tips|
|best supplements to boost your immune system||00:04:00|
|How to naturally increase testosterone||00:07:00|
|How to read a nutrition label||00:03:00|
|how to do you own research||00:04:00|
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