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Course overview:

Do you want to build muscle based  on science to get the best results? Our endorsed Science Based Workout course will give you the best knowledge about how to lose fat and gain muscle based on science. If you are looking to change your diet and workout routine,  you’ve come to the right place. 

Many people workout for a lot of times but they don’t get the expected results. There are lots of reasons for that like: bad diet plan, lack of nutrition, exercise without form. Our course will provide you the best experience of learning. Our course will provide you with the effective diet plan and perfect beginner workout plan to show the perfect way to gain muscle and it will encourage you to gain new workout goals to keep you motivated.

Our course is made by experts. It will show you the exact workout and diet plan to gain muscle and lose fat to get fit. There are so many tips that will work against you in the long run but our course will show you the exact training methods that are scientifically proven to work. This course goes into details on how to perform common exercise and debunk myths about workout programs. It will be very helpful for beginners to gain muscles or you can become a fitness coach by completing our course.

Learning outcome

Why should i take this course from you:

Certification

After you successfully finish our ascribed training course Science Based Workout, you have developed new sets of skills that can contribute to your personal and professional development, improve your job prospects and evolve in your career. Now can obtain a PDF copy of your certificate free of cost.

Career Path

After completing our Science Based Workout course, you will achieve the essential knowledge and tips to become successful in your career. This course is perfect fit anyone who wants to become their career on Fitness Industry including:

Course Curriculum

Introduction
Introduction 1 00:02:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:05:00
Most Common Beginner Mistakes And How To Avoid Them 00:03:00
Step-By-Step Muscle Building Formula 00:09:00
Step By Step Fat Loss Formula 00:06:00
The Two Rules Of Successful Dieting And Nutrition 00:10:00
Bodyweight Workout Program
Bodyweight workout Promo 00:01:00
Push-Up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-Up 00:00:00
Chin-Up 00:01:00
Pike Push Up 00:01:00
Bench Dips 00:01:00
Burpee 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air Bike 00:01:00
Leg Raises 00:01:00
Motivation & Goal Setting
Motivation And Goal Setting 00:05:00
More Tips To Stay Motivated 00:02:00
Conclusion
Conclusion 3 00:01:00

Course Reviews

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