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Course overview:

Are you interested in Nutrition & Healthy Diet ? Complete this course and become a trained professional in the health and nutrition industry. Nutrition,Eating & Diet are vital aspects in our health and daily lifestyle. Today 17% of adults are suffering from obesity in this world. There is a health crisis for lack of healthy diet and nutrition. From a person to an entire population Nutrition and Diet is a major factor in reducing the risk of various kinds of health problems.

Our endorsed course will provide you the information & important skills about Nutrition,Healthy Eating & Diet Planning.The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. Our course is made by experts, so we can guarantee that it will help you to increase your skills and knowledge about Nutrition & Heath which can give a head start in your career in a Health & Nutrition industry.

Learning outcome

Why should i take this course from you:

Certification

After you successfully finish our ascribed training course Nutrition Certification In Healthy Eating & Diet Planning you have developed new sets of skills that can contribute to your personal and professional development, improve your job prospects and evolve in your career. Now can obtain a PDF copy of your certificate free of cost.

Career Path

After completing our Nutrition Certification In Healthy Eating & Diet Planning course, you will achieve the essential knowledge and tips to become successful in your career. This course is perfect fit anyone who wants to become their career on Public Health including:

Course Curriculum

Introduction
Introduction & What You Will Learn in the Course 00:04:00
Who This Course is for 00:02:00
What is Nutrition 00:01:00
Nutrition Certification In Healthy Eating & Diet Planning 00:04:00
The True Dieting Pyramid 00:04:00
Calorie Balance
Calories Explained 00:04:00
Bodyweight and Health 00:05:00
Calories & Bodyweight in a Healthy Diet 00:02:00
The Twinkie Diet 00:02:00
Weight loss and Health 00:03:00
Calories & Bodyweight in a Healthy Diet 00:02:00
How To Determin Your Optimal Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
How To Lose Weight Part 1 00:03:00
How To Lose Weight Part 2 00:02:00
How To Take Diet Breaks Correctly 00:05:00
How To Properly Track Your Calories 00:05:00
How To Take Diet Breaks Correctly 00:05:00
Food Composition
Food Composition Explained 00:03:00
Protein Composition 00:02:00
Carbohydrates Composition 00:03:00
Fat Composition 00:01:00
Recommendations Food Composition 00:03:00
Macronutrients
Macronutrients Explained 00:01:00
The Relationship Between Protein And Health 00:02:00
Complete & Incomple Protein 00:02:00
Protein Needs For General Health 00:02:00
Fat Needs For General Health 00:04:00
Carbohydrate Needs For General Health 00:01:00
Macronutrients Recommendations 00:03:00
Nutrient Timing
Nutrient Timing Explained 00:02:00
Nutrient Timing Pros & Cons 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements
Supplements Explained 00:04:00
Why Multivitamins Aren’t A Good Idea 00:02:00
The Best Supplements For Vegans & Vegetarians 00:02:00
The Best Supplements For Joint & Bone Health 00:02:00
The Best Supplements For Improved Sleep 00:02:00
How To Boost Testoterone 00:07:00
Healthy Eating Fundamentals
The Fundamentals Of Healthy Eating 00:02:00
Making Small Changes Towards A Healthier Diet 00:04:00
How To Read A Nutrition Label 00:03:00
Health Myths,Diet Fads & More
Health Myths Overview 00:01:00
Dieting Myth #1: Carbs Are Bad For You 00:02:00
Dieting Myth #2: Fat Is Bad For You 00:02:00
Dieting Myth #3: Protein Is Bad For You 00:04:00
Dieting Myth #4: Eating Eggs Raises Cholesterol 00:01:00
Dieting Myth # 5: Avoid Salt At All Cost 00:01:00
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:01:00
Dieting Myth #7: Diet Foods Lead To Fat Loss 00:01:00
Dieting Myth #8: Red Meat Causes Cancer 00:03:00
Common Diets Trends Explained
Common Diets Introduction 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Explained 00:03:00
Intermittent Fasting 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients (Vitamins & Minerals)
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitamin E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Zinc 00:02:00
Water 00:04:00

Course Reviews

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